BWRT and the Institute of Brain Working Recursive Therapy: What is BWRT as a therapy?



Trevor Wales & BWRT® Cornwall - Helping improve peoples lives person by person. 



What is BWRT® ?

BWRT®’ stands for ‘Brain Working Recursive Therapy®’, a model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI.
BrainWorking Recursive Therapy (BWRT ®) is a revolution in the world of complementary therapy and self development. It is a talking therapy based upon the latest discoveries about the way the brain works. BWRT® is a thoroughly modern methodology that draws on the latest research into the technology of the brain and the way patterns of thought affect our well being and how those thought patterns affects our moods, behaviour and emotions.

BWRT ® empowers people to create positive changes in their well being and emotional state with all sorts of life’s difficulties from the minor troubles, aliments and challenges of everyday life all the way up to many of life’s very serious issues.

It has a track record of being very useful for helping people to effectively manage a wide range of presenting challenges and issues. Just taking a look at the testimonial content on my testimonial pages and the main BWRT® website from the many clients who have benefited will readily bear this point out. Find out more at

There are many different styles of therapy available these days but there is nothing else like this one. There simply is no other therapy in the world that is the same as BWRT ®.

It is a content free form of Psychotherapy that does not involve hypnosis or trance states and can work with a wide spectrum of people and is also well suited to people where due to certain health conditions such as epilepsy and serious heart conditions or the very early stages of pregnancy hypnosis could be unsuitable.

Like many other modern therapies, it is a totally confidential therapy that does not require you to reveal your personal or private secrets to your therapist. It allows a ‘core of privacy’ so that you do not have to divulge anything you would rather not talk about – so, you don’t need to discuss intimate details of your life with your therapist unless you want to. All the therapist needs to know is what’s not working in your life and you won’t be asked to talk about your sex-life, childhood, relationships or anything else you would rather keep private and it is all carried out in a completely conscious state.

It's totally safe and sometimes needs only a single session to resolve even apparently impossible problems - and therapy can be conducted with certain issues by video link such as Skype/Zoom or Facetime or even phone, so if you have difficulty in travelling or talking in a face-to-face situation, this therapy can still help you- Sometimes, shyness or embarrassment can prevent an individual from improving their life because they just can't contemplate the idea of a face-to-face session with a therapist... But now that fear can be consigned to the past and you won’t even need to travel from your home. 

 It uses a totally logical, practical and down-to-earth working method and for it to succeed only needs you to know what you want to change in your life-In fact, the practitioner only needs to know how you feel and how you would prefer to feel instead.

If you're looking for therapy, whatever your difficulty, it’s highly likely that this highly efficient relatively new therapy can help to set you totally free from it - so if you know just how you would like to be and feel but just haven’t been able to get to it, then BWRT® can help you find it quickly.

 It’s not important if you’re just starting out in the world or have already been ‘around the block’ more than few times - no matter what time of life you’re in, BWRT® can help you actually choose the way you want to feel about almost anything. It is a fact that most people shouldn't really have problems. It's also a fact that most people do... But BWRT® means they no longer have to put up with them and 'just get on with it'.

Since its introduction in 2014 it has gained a reputation in the world of therapy for being a highly effective, efficient way of working with people helping them to create rapid, long lasting changes. Below are some links to success stories from my website and from features in the national press. 

This testimonial from a client I worked with in 2016 with BWRT who suffered with a very complex anxiety issue that kept them housebound for three years.

Hi Trevor ...Sorry I missed your call! I'm literally just moving into new house today & off on holiday on weds, so I did it .... Did up the house, sold it, found, bought & moved into another house ...exhausted but thrilled!!!! And I will be in touch asap now that  I can work on regaining some order in my life!!! But thanks for keeping in touch ...but dont worry because you're still on my 'to do' list on my wall so I won't forget!!! Hope you are well!!! And thanks!!

Success for a Fear of Flying Client.

Success for a client suffering with a lifelong condition of Misophonia.

Success for a friend and fellow colleague who had been unable to sleep in the dark since they were seven years old

Success for a client with a lifetime Dental Phobia, taken from my Cornwall -BWRT Facebook page.

Cornwall BWRT shared a post. 8 December 2017
I have just received a further update from a client I treated for Dental Phobia almost a year ago. When this client came to see me they had never been to see a dentist in over twenty plus years. The phobia was a learned response from a parent who had a morbid dread of blood and visiting a dentist. In just one session of BWRT® (Brain Working Recursive Therapy) that phobia was banished for good.
 Since then my client has gone to visit the dentist on at least three or four occasions  and when they do they usually update me. Here is the most recent received today.

"Hi Trevor went to the dentist again yesterday had two veneers done. An hour & a half in the chair. Hope you have a great Christmas. Best wishes. D "

BWRT in the National News: Daily Mail , August 2017 

The phenomenal groundbreaking therapy that is BWRT is featured in Woman's Health Magazine 'Top Sante' May 16th 2018



BWRT®.can help you create changes at many levels including anxiety, negative self talk,habits and much more

Certified BWRT® Practitioners receive thorough training in this modern methodology and are completely conversant with the techniques needed to work effectively with a great number of human problems and difficulties such as :-

  • Anger
  • Depression
  • Fears and Phobias
  • Gambling 
  • Generalised Anxiety Disorder (G.A.D.)
  • Habits
  • Personal Confidence
  •  Poor Self Worth 
  • PTSD (Post Traumatic Stress Disorder)
  • Relationship problems
  • Smoking 
  • Social Phobia
  • Stress and Anxiety
  • Weight management and more

Many clients leave the therapy room saying that it feels as if their problem has simply melted away as if it were never there!


Picture of a brain synapse- BWRT® makes the  quickest  changes, re-patterning the neural pathways


This exciting cutting edge therapy model of BWRT has been in use since 2013 and has been continuously developed and refined by Terence Watts, a therapist, teacher, and writer with a long history of creating innovative therapeutic intervention - before BWRT® came Warriors, Settlers & Nomads, Life-Mapper ®, Symbio Dynamics®, M.A.G.I.C! ®, and Broadband for the Brain ®. All of those are still in use by therapists around the World; BWRT®, though represents a major event in psychotherapy and is rapidly growing in popularity - typing 'BWRT' into an internet search engine will show you that!


BWRT® is a very discrete private therapy giving you the power to create your own changes with the help of a skilled BWRT® practitioner 



A Standout Successful BWRT® case history from 2016

In December 2016 I worked successfully with a client with BWRT® over the Christmas break who contacted me presenting with very high levels of anxiety over an exam that they were due to take in early January 2017.
My client had embarked upon their chosen career path in early 2015 involving intensive training and making a major lifestyle change in moving from one end of the country to another which was in itself a huge upheaval.

So far my client had done extremely well in their various stages of studies and assessments, however come the day of the exam it was a whole different storey......The reason for their heightened state of anxiety when the contacted me soon became very clear. My client had sat the exam twice previously within a short space of time and although they were thoroughly proficient and knowledgeable, when it came to the day, the anxiety and nerves they were experiencing simply got the better of them.

They explained how because of those exam nerves they found themselves becoming even more anxious during the second exam and went on to explain how this third exam that they were due to sit was so vitally important to them as it was completely pivotal to establishing the security of their professional career in the public sector.
The upcoming exam due to be re-taken was an oral knowledge based exam taken in front of a panel of examiners and  was their last chance to pass for their placement to be confirmed in their chosen career role.

As there was very little time available to work with when I was approached to see if I could help them I knew I need something rather unique ,special and fast and so after a brief discussion I decided on BWRT to help in session 1 with the anxiety and hypnotherapy for learning and confidence in session 2.

During the Therapy pre talk my client had presented with a considerably heightened emotional anxiety state of a high 9 on a scale of 1-10 with one being low and 10 high. When asked just how important to them passing this exam was and how might they feel if they were unsuccessful they understandably became quite emotional and it was vey important to fire that response up in order to make certain that it was the right emotion we were going to work with   

In a session of approximately one hour working with the BWRT ® process my client’s anxiety levels virtually disappeared completely to a figure so far below 1 that they couldn’t quantify it.

When asked to access the original emotive state my client was unable to remarking that it was almost as if it has never happened.

A day or so afterwards I wrote a post about the BWRT® session I had run on my facebook page being certain to protect anonymity and privacy, however  as my client was enjoying the rest of their Christmas break with family and friends I was unable to share much information at the time. 

What follows is an update when I returned to run a hypnotherapy session.

One week later when I went back to work on reinforcement of confidence and learning when my client was asked to test the old emotive state there was still nothing there. They simply remarked again that it is as if nothing has happened and that they still feel very calm and relaxed about the forthcoming exam. The more I work with BWRT ® the more convinced I am that it is a remarkable therapy.

Update as of 11th Jan 2016.
I am very pleased to report that as of the morning of the 11th Jan I received a message from my client advising me that they had passed their exam earlier in the morning thereby securing their role in their public service vocation. In the message to me my client observed that there was virtually no trace of panic or anxiety whatsoever. It was very nice to receive a message of thanks and I look forward to being able to post a testimonial in my clients own words very soon . 


Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at .
Trevor is a fully qualified and registered advanced BWRT® practitioner for Cornwall, Devon and the West Country.
As an ethical BWRT Practitioner Trevor is a member of the Institute of BrainWorking Recursive Therapists, a founder member of the British BrainWorking Research Society and is covered by professional liability insurance and is required to keep abreast of the latest  developments in the  world of therapy


Enquiries always welcome.


Call 01726 690703 or 07740 190261.





weight loss and motivation with trevor Wales hypnotherapy solutions in Cornwall

New blog added 7th January 2016


Suffering from lack of motivation?

Put on too many pounds over Christmas but finding it hard with conventional dieting to make any headway?  
Hypnotherapy is very effective in helping you to change your mindset in eliminating cravings and emotional eating and in developing motivation to exercise. Combine this with an excellent range of weight loss and body detox products from Forever Living products and you have the complete formula for your success. 
Want more information? 

Call me on 01726 69703 or 07740 190261 for a no obligation consultation of up to thirty minutes.
Hypnotherapy can help you to achieve your goals in 2016 . 


A new year .... looking back over the past.


This year in May it will be five years since I set up Hypnotherapy Solutions in Cornwall and it will be eleven years this year since I took the decision to make a life changing decision and study Hypnotherapy with a view to changing career paths and helping people to improve their lives and help them through the maze of what sometimes seemed to them unsolvable problems until they discovered Hypnotherapy.I gained my diploma after an intensive year long course passing with one of the highest grades. 

Since gaining my diploma I have been helping people to create positive change in their lives for ten years and it’s been a privilege to have been able to help all of the people who have come to see me over the years. 


As a compassionate person and therapist I derive a huge amount of satisfaction helping people to improve their lives. As a hypnotherapist I tend to get very different reactions from people. The two most typical being either one of great interest and curiosity or of suspicion and distance as if I'm somehow going to make someone do something against their will. Nothing could be further from the truth in fact. Hypnotherapy is about personal empowerment of helping people to break out of the trance sleep of habit and conditioned responses as a result of social conditioning and implanted self beliefs, those things that other people tell them or the negative self talk they tell themselves.

Hypnotherapy is about helping people to access their own inner wisdom, their own best resources and helping them create change within and take back control. Looking back I am very glad I made the choice to change career paths. The journey is not always easy.The hours are long, the studying and keeping abreast of change intense at times but its all been worthwhile to help people improve their lives. I love what I do.


A new you ? What are your new years resolutions?


New blog added 3rd January 2016

A very happy new year to you. I hope Christmas was a truly wonderful time with many happy memories for you to take into this year. Trevor Wales hypnotherapy Solutions will be open again for business on Monday 4th of January at 9:00 am. For my hours of business please see the information on my contact page 


Have you made your list yet?

Remember,as you engage with your new years resolutions its not about discarding the old you and making a new you. Many people start each new year with a list of resolutions that they hope to achieve.Whilst starting off with good intentions after a few weeks of progress where change was beginning to happen things may start to get get sticky and the results may not be encouraging or they may even stop for a while as a natural plateau is reached. What happens next is that they get disheartened and give up.

If you really want to change something in your life you have to go through several steps and start by making a step by step plan and review it often. The first thing is to accept things as they are and to accept yourself as you are even though you may want to change and evolve. Dont discard the old you and write yourself off. Reinventing the wheel is never a good idea, but we can perfect it! its also important to factor in the fact that things may not go to plan and that it is a good idea to manage your expectations realistically so as not to cause disappointment. If you have prepared well and have a good plan in place, when those hurdles and challenges arise you are far more likely to succeed. Unfortunately many people dont make a plan at all, they think to themselves that they need to be a new person,that somehow that existing person is flawed in some way and not worthy. That is setting oneself up for failure right away.

Dont throw away what is already unique and precious, rather evolve and become that better version of you that you may want to be. Perhaps you want to enjoy being fitter and more active by quitting smoking or losing weight and eating more healthily or maybe you want to have more confidence .... Whatever it is you want to do Hypnotherapy and BWRT can help and it may just be the best thing you ever discover and give a chance to. 



When things go wrong, as they sometimes will.

When the road you're trudging seems all uphill.

When the energy is low and the reasons to carry on seem few

and you want to smile, but you have to sigh.


When care is pressing you down a bit-

rest if you must, but don't you quit.

Life is queer with its twists and turns, 

As every one of us sometimes learns,

and many a fellow turns about

when he might have won had he stuck it out.


Don't give up though the pace seems slow -

you may succeed with another blow.

Often the goal is nearer than

It seems to a faint and faltering man.


Often the struggler has given up

When he might have captured the victor's cup;

and he learned too late when the night came down,

how close he was to the golden crown. 


Success is failure turned inside out -

the silver tint in the clouds of doubt. 

And you never can tell how close you are,

It might be near when it seems afar;

So stick to the fight when you're hardest hit -

It's when things seem worst that you must not quit


 Attributed to author Betty Rich of Wakefield, Massachusetts. who wrote the poem in her kitchen. Circa 1970


Don't re-invent yourself and throw the old wonderful you away, just be the best that you can be and grow and evolve.

I am a member of the General Hypnotherapy register and have held a diploma in hypnotherapy for a decade

If you want help to quit smoking I can help. See my testimonials page.

Click on the link to go to to and find me on listed practitioners

I  have  been a member and staunch supporter of the CNHC since its launch


Heres to your success in 2016. If you choose Trevor Wales Hypnotherapy Solutions you have my help and commitment for as long as you need it




9 Jubilee Meadow, St Austell, PL25 3EX
01726 69703