Blog

Quit smoking. How many sessions will I need?

 

 

New blog added 27th Feb2015

 

 

 

Quit smoking. How many sessions will I need?

 

The most honest answer any therapist can give you is it all depends upon you upon your level of determination and personal commitment and taking responsibility for your outcomes. As therapists we provide you with the tools and we are facilitators to guide and direct you into hypnosis. As long as you listen regularly to the CDs and also exercise an element of willpower too then you stand a very high probability of successfully quitting smoking using hypnotherapy.

The value you put upon your health and the price you are prepared to pay to go to those lengths have everything to do with if you are successful or not however you quit. I've had people in the past tell me that they will only pay £100.00 to quit smoking and expect it to be in just one session and they have smoked heavily for years.  On the other hand I have had people who have done just that and quit in one session. They are almost though exclusively social smokers. I have had clients who have had four or five sessions and sometimes more and quit and they said they would have been prepared to take as long as it took them until they quit. That is personal commitment.

Generally for most light to medium smokers you should expect a consultation fact finding session and at least two to three sessions. Some people, particularly the long term hardened smokers may find they are more resistant to hypnotic suggestion and need more than two or three sessions. The essential thing for client and therapist to have an understanding of is uncovering my clients ‘WHY’ to pave the way for successful therapy. I usually find out at the outset what the persons WHY for smoking is, however, some people may not realise why they have a compulsive habitual need to smoke. They may smoke because of lack of self esteem and confidence or through high stress levels due to work/relationship problems. Some people smoke because they believe it makes them more attractive and some people smoke because it’s their way of being in control. All of these the smoker may not even be aware of as it is a deeply buries subconscious behavioural set which needs bringing to the surface.  These are issues which need to be identified and dealt with in their own right before the subconscious mind can accept the suggestions of being a non smoker. Without going down this path first one may only find partial success for a few months perhaps if at all, because this is what is known as a secondary gain and as such it has to be addressed at the outset.

 

The more hardened long term chronic smoker can realistically expect more sessions than two or three. I have had clients in my therapy chair who have been heavy smokers for years and who have needed six or more sessions which have turned out to be very successful. This may cost a few hundred pounds but if successful you’re not only saving money are you?

 


 

Hypnosis for business mindset development.


 

Are you in Business for yourself? Do you want to improve your sales and your teams sales figures? 

If you answered yes then you need to read on

Hypnosis is the one completely natural self development tool with no artificial stimulus or unnatural additives which really works through harnessing the power you already have within you! The power and creativity of your own awesome mind!

Each of us were born to be as successful as we CHOOSE to be,we just need to decide whether or not to make that choice.Hypnosis is a natural state which we enter into every single day of our lives often without even realising it,when we read a book or watch tv or engage in something we do on autopilot, it is something we do quite naturally.However when we have the understanding and knowledge of the power and flexibility of just how to use hypnosis for our own self development in a precisely focussed way it is a guaranteed game changer that can take us to any level of success we determine for ourselves.
If everyone really understood the power of hypnosis and could accept the fact that it is a natural and personal state of mind that we can all access and not some spell that a wicked hypnotist puts you under or some gimmicky parlour trick, everyone would be using it voluntarily to help them create their own best success and happiness,whatever that means to each individual

Hypnosis is a private,personal self development tool that gives you a real creative edge, one with a scientific and medical proven track record and one that can change lives and minds.

Hypnosis can accelerate your learning ability.Improve your focus and motivation. Improve your confidence,determination and resilience,all natural resources we possess deep within already which are sometimes affected by setbacks and unforeseen consequences when things dont always go to plan.

How often do we start of with good intentions and high motivation and then something comes along to give us a big knock back? It might be something as simple as a lot of No's!

What hypnosis gives you the ability to do is to shine a highly concentrated natural focus upon those areas one wishes to develop at the subconscious level where all of our thoughts behaviours and actions are formed and bring those to the fore of your conscious mind so that they integrate naturally into your very way of being. Just ask anyone who has used hypnosis successfully for themselves and they will know what this statement means

If you are in business hypnosis is a self development tool that you should be taking very seriously as it gives you the power to access your own best inner resources and create your future with laser like mind set focus and precision.

If you know you are lacking in these areas they are skills and abilities that are already there but are either laying dormant or your internal self belief system and internal dialogue are working against you creating limiting beliefs and behaviours and sabotaging your own conscious efforts.

Hypnosis works and I have helped many people find that edge to develop the mindset they need to succeed.Why not join those people who have discovered the life changing power of hypnosis?

Hypnosis is for everyone but particularly apt for people who are in network marketing who understand about mindset and the importance of mindset and who need to find good reliable business tools to invest in. When you invest in Hypnosis you are investing in yourself and that is the best investment you could possibly make. Team leaders may also wish to consider not only the benefits of using hypnosis for self development but also the benefits for building strong teams committed to fast tracking their success. Hypnosis turbo charges your mind set and can give you wings to soar!

Are you ready to take your personal success to the next level? Are you ready to invest in yourself and your future?

If you have answered yes to these questions then you should get in touch with me to discuss your personal development plan and find out about my new year January Early Bird limited sale discounts.

Call me on 01726 69703 for further information and to book your place.

Trevor Wales. Dip Hyp. BWRT. GQHP.GHR.CRSST. CNHC.


 

What is Emotional Freedom Therapy and how can it help you?


 

New blog added 12th Nov 2014

 

What is  EFT and Tapping?

 

EFT,Emotional Freedom Therapy is a very powerful self help therapy tool that can work for a lot of people with a very wide range of applications. It is very quick and easy to learn and quick and easy to apply.

Very recently I fell victim to what I thought was food poisoning, however from my chats with friends and other people it may well have been a very nasty gastric bug that seems to be doing the rounds. This bug seems to leave one feeling very tired and washed out and the last few days have been no exception with trying to catch up with the backlog of work.

Last night I wondered if EFT might help me to sleep better and to awaken feeling refreshed and so I set up a routine before going to sleep and this morning I do feel so much better than I did yesterday. EFT works with the bodies energy meridians and removes trapped energy freeing up the flow of energy within the body. 
I have used EFT for a very wide range of situations with clients from pain management through to treating fears and phobias.

As far as my work as a therapist is concerned EFT is another very useful tool in my therapy box just like BWRT, NLP and Hypnosis. As a therapist I believe it is useful to have several tools in ones therapy box as sometimes we need to offer our clients several keys until they find the right one that unlocks the doors in their mind and helps them to connect with their inner resources.

EFT was discovered and developed by Gary Craig in the early 1990's.

 

EFT body tapping points

 

Tapping is a technique which uses gentle tapping on specific acupuncture points to release negative emotional states, thereby helping with almost all of our life problems, including, interestingly, our physical issues. Stage hypnotist and presenter Paul McKenna has been quick to take up Tapping. One very significant aspect of tapping that sets it aside from many other treatments, especially emotionally-oriented ones, is that you can often experience shifts within minutes. It is not uncommon for practitioners to witness major traumas being released and cleared permanently within one to three sessions. This possibility can push our belief boundaries. Tapping works surprisingly well for most people, most of the time, and when used appropriately its effects are usually found to be permanent. It is in use by around 250,000 people around the world today and can be used by everyone, including children.

 There are two regulated professional therapies that use Tapping. The first is called thought field therapy (TFT) and was the first treatment system to make use of the tapping points to treat psychological issues. The second is Emotional Freedom techniques (EFT). This is greatly simplified to the point where it can be used even by children, and many practitioners would say it is equally as powerful as hypnotherapy for some situations

The following is a list of issues which EFT is known to be very helpful in assisting clients to resolve.

  • Abundance blocks
  • Addictions
  • Anger & rage
  • Anxiety
  • Blocks to achieving goals
  • Dissolving Sabotages
  • Emotional (Love) pain
  • Fears
  • Grief
  • Guilt
  • Headaches & Migraines
  • Improving sports performance
  • Panic Attacks
  • Past hurts
  • Physical pain
  • Physical issues
  • Phobias
  • Public speaking fears
  • Spiritual growth
  • Stress
  • Trauma – including PTSD
  • Weight management.

 

 


 

Scientists Demonstrate Remarkable Evidence Of Dream Telepathy Between People


 

Fascinating article by  as published in http://www.collective-evolution.com/

Dream telepathy suggests that human beings have the ability to communicate telepathically with another person while they are dreaming. This isn't a new concept, scientific interest in telepathy dates back to the fathers of the psychoanalytic movement. Freud, for example, considered telepathy and the implications of it with regards to psychoanalytic thought. He also considered dream telepathy, or the telepathic influence of thought on dreaming on multiple occasions. Carl Jung believed in the telepathic hypothesis without question, and even developed a theoretical system to explain “paranormal” events of this nature.

All great minds seem to encourage the study of various types of non-physical phenomena:- Read more

 

 


 

More Articles...

  1. Changing your mind can change your life, but what happens when we make space for that change. What can you expect?
  2. Anorexia, Bulimia, Addictions and Laxatives in the news today.
  3. Freud.Free Association and Hypnotherapy
  4. Depression and unhappiness.Where is the difference?
  5. New Testimony for Brain Working Recursive Therapy
  6. Overcoming fear with hypnotherapy.
  7. The importance of discovering original sensitizing events in hypnotherapy
  8. Why hypnosis offers us the best pathway to change our minds and change our lives
  9. How hypnosis can help you change your perspective on life.
  10. Insomnia treatments with hypnosis and EFT in Cornwall and Devon with Trevor Wales Hypnotherapy Solutions
  11. Latest News. How I helped an elderly client overcome their fear of confined spaces, with Trevor Wales Hypnotherapy Solutions in Cornwall and Devon.
  12. New Blog Added 09 June 2014. What happens to the mind in hypnosis?
  13. Working with children and adolescents under supervision with Trevor Wales Hypnotherapy Solutions in Cornwall and Devon
  14. Brain Working Recursive Therapy Blog,with Trevor Wales Hypnotherapy Solutions in Cornwall and Devon
  15. Emotional problems and dealing with difficult relationships.
  16. Weight Management in Cornwall and Devon with Trevor Wales Hypnotherapy Solutions
  17. Understanding stress and how to combat it. With Trevor Wales Hypnotherapy Solutions in Cornwall and Devon, nationally & internationally via skype hypnotherapy
  18. Can Hypnotherapy be used to help in the treatment of OCD?
  19. Happiness.Are you getting enough?
  20. New years resolutions. How are you doing?

Search

 
9 Jubilee Meadow, St Austell, PL25 3EX
01726 69703