Tel: 01726 69703 Mob: 07740 190261 

A new you ? What are your new years resolutions?


New blog added 3rd January 2016

A very happy new year to you. I hope Christmas was a truly wonderful time with many happy memories for you to take into this year. Trevor Wales hypnotherapy Solutions will be open again for business on Monday 4th of January at 9:00 am. For my hours of business please see the information on my contact page 


Have you made your list yet?

Remember,as you engage with your new years resolutions its not about discarding the old you and making a new you. Many people start each new year with a list of resolutions that they hope to achieve.Whilst starting off with good intentions after a few weeks of progress where change was beginning to happen things may start to get get sticky and the results may not be encouraging or they may even stop for a while as a natural plateau is reached. What happens next is that they get disheartened and give up.

If you really want to change something in your life you have to go through several steps and start by making a step by step plan and review it often. The first thing is to accept things as they are and to accept yourself as you are even though you may want to change and evolve. Dont discard the old you and write yourself off. Reinventing the wheel is never a good idea, but we can perfect it! its also important to factor in the fact that things may not go to plan and that it is a good idea to manage your expectations realistically so as not to cause disappointment. If you have prepared well and have a good plan in place, when those hurdles and challenges arise you are far more likely to succeed. Unfortunately many people dont make a plan at all, they think to themselves that they need to be a new person,that somehow that existing person is flawed in some way and not worthy. That is setting oneself up for failure right away.

Dont throw away what is already unique and precious, rather evolve and become that better version of you that you may want to be. Perhaps you want to enjoy being fitter and more active by quitting smoking or losing weight and eating more healthily or maybe you want to have more confidence .... Whatever it is you want to do Hypnotherapy and BWRT can help and it may just be the best thing you ever discover and give a chance to. 



When things go wrong, as they sometimes will.

When the road you're trudging seems all uphill.

When the energy is low and the reasons to carry on seem few

and you want to smile, but you have to sigh.


When care is pressing you down a bit-

rest if you must, but don't you quit.

Life is queer with its twists and turns, 

As every one of us sometimes learns,

and many a fellow turns about

when he might have won had he stuck it out.


Don't give up though the pace seems slow -

you may succeed with another blow.

Often the goal is nearer than

It seems to a faint and faltering man.


Often the struggler has given up

When he might have captured the victor's cup;

and he learned too late when the night came down,

how close he was to the golden crown. 


Success is failure turned inside out -

the silver tint in the clouds of doubt. 

And you never can tell how close you are,

It might be near when it seems afar;

So stick to the fight when you're hardest hit -

It's when things seem worst that you must not quit


 Attributed to author Betty Rich of Wakefield, Massachusetts. who wrote the poem in her kitchen. Circa 1970


Don't re-invent yourself and throw the old wonderful you away, just be the best that you can be and grow and evolve.

I am a member of the General Hypnotherapy register and have held a diploma in hypnotherapy for a decade

If you want help to quit smoking I can help. See my testimonials page.

Click on the link to go to to and find me on listed practitioners

I  have  been a member and staunch supporter of the CNHC since its launch


Heres to your success in 2016. If you choose Trevor Wales Hypnotherapy Solutions you have my help and commitment for as long as you need it



Copyright © 2020 Clinical Hypnotherapist Cornwall, Stop Smoking | Trevor Wales Hypnotherapy Solutions. All Rights Reserved.