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Happiness.Are you getting enough?

 


 

Happiness.We can choose our thoughts and how we feel is that true?

 

Are you getting enough happiness? 

Earlier today I came off the phone from talking to a friend to wish them a somewhat belated happy new year, whose new year has got off to an unexpected start that isn't being too kind to them at the moment and before that I was messaged by a friend who is in need of help too.

 Odd, because, just before I called and read the message I was thinking about a post about happiness and what it means to us in our lives and how we can decide whether we are happy or unhappy.

Sounds simple but it is not so simple as it reads is it?

 

 

You see life happens and just when you think everything is going according to plan and your personal expectations, something happens and all of our inner peace, calm and happiness may be thrown into disarray.It certainly seems that life is dishing out some difficult challenges for a lot of people lately and very few people seem to be exempt. 

If that happens to be happening to you it may be because like so many of us mere mortals we put our store of happiness and faith in the outcome of external events  that we believe will make us happy and peoples actions and behaviours rather than seeking the happiness within.

 

 

It is a natural human behaviour that we have all largely been conditioned into in the western tradition, that possessions and people’s views of us are the things which dictate our personal happiness. 

There certainly does seem to be a very odd personal energy out there at the moment and apart from the news stories of people affected by flooding and other difficulties I know of quite a few people who have had personal challenges that have come out of nowhere that have affected their personal inner equilibrium.

 

 

 

In those times where life seems to unexpectedly unravel it can be very difficult to remain positive, particularly if you are used to your world being successful and orderly. We all go thorough challenging times and sometimes it is very difficult to understand why until we come out of the other end of those life experiences. So much of life is a learning curve and if like many people you have been affected by the recession and are struggling to balance all the spinning plates it can seem so very hard and sometimes even lonely as you try like Hercules to hold the world upon your shoulders. There can be no doubt that difficult times shape us and make us who we are. The question is do we let those difficult times shape how we feel inwardly or do we make choices about how we choose to react to them. Sometimes letting go does not mean failure, it is just choosing to stand back and not become emotionally entangled with the weeds of the situation but standing back and looking at things with a clear mind.

 

 

A strong mind that is in harmony with both the conscious mind and subconscious mind can go a long way to help in dealing with life's challenges and issues and when situations come along that can leave you feeling breathless, downhearted,confused,powerless and unhappy, I have found that hypnosis can definitely work to restore balance and harmony in helping the way you feel at a deep inner core level. Used regularly, self worth, confidence, motivation and inner strength positive messages delivered subliminally under hypnosis without the conscious judgemental mind getting in the way with all of its doubts and fears can help you to become naturally balanced and happy within yourself. 

Although it’s decidedly true that we can decide just how happy we are feeling at any one time in our lives on a conscious level, how much better would it be that we find the secret of being naturally happy so that when things go awry we have those inner resources to help us cope more easily?

 

Hypnosis can help you rebalance your life and help you find inner peace and happiness

Have you ever been around people who always seem to be naturally happy and who always seem to be positive no matter what is going on around them? Those same people seem to have a strong inner resourcefulness that guides them to find a way around a problem; they seem to be those rare kinds of individuals who seem to look at life in a very positive way no matter what is going on. A glass is always full person. Those individuals have a deep core set of beliefs in themselves and about life and how we are all responsible for our own actions and how we react to given situations. For sure they experience unhappy times and loss just like anyone else , but they seem to have a natural spiritual resilience that helps them deal with life in a very positive way. Deep down inside they have made that inner choice to be happy with life and are grateful for each and every day to be alive and part of the rich tapestry of life. If you struggle like most people to find that natural wellspring of ebullience and resilience hypnotherapy may well be right for you and could help you to find your inner happiness.

 

Some thoughts about letting go, gratitude and finding self acceptance 

 

It wasn’t until I became grateful for all the people in my life both past and present who shared experiences with me both good and bad.

It wasn’t until I became grateful for all the acts of kindness in my life both big and small.

It wasn’t until I learned and accepted that some people are sent to us to teach us some aspect of life which we need to learn about ourselves.

It wasn’t until I learned to give to others unselfishly without need for reward

It want until I understood that some people are so special in our lives that you would give up everything just to be with them and no matter how hard life seems that love will find a way to transcend difficulty and challenge.

It wasn’t until I truly believed that I am worthy of love and that others love me just as I am.

It wasn’t until I became accepting as others just as they are.

It wasn’t until I realised that friendship and love is the greatest treasure on earth above all material possessions

It wasn’t until I truly really let go of all expectations to outcomes

It wasn’t until I truly let go of all fear of failure.

It wasn’t until I believed in myself

It wasn’t until I understood and was prepared to accept that everyone comes into our lives for a reason to teach us lessons and sometimes they may only stay but a short while.

It wasn’t until I accepted that sometimes the people we love need to move on for whatever their reasons are, no matter how painful the loss seemed.

It wasn’t until I completely accepted that sometimes we may lose everything and have start all over again

It wasn’t until I accepted that sometimes other people’s actions or world events may impact our lives in ways that we have no control over

It wasn’t until I was brave enough to stand on my own and be happy in my own company.

It wasn’t until I accepted myself just as I am, who I am.

That life began to make sense and I began to find happiness.  

 


 

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