Tel: 01726 816947 Mob: 07740 190261 

Insomnia treatments with hypnosis and EFT in Cornwall and Devon with Trevor Wales Hypnotherapy Solutions

 


 

Hypnotherapy & EFT are very effective in dealing with insomnia & I specialise in this area having treated numerous people successfully that have rediscovered a good night’s sleep again.

Lack of sleep impairs our quality of life and lowers our mood, our performance, attention span & concentration & left unchecked can have serious health implications in the long term.

Most cases of insomnia are due to stressful situations in a person’s life making a large impact. Often people lay awake in bed worrying about things for hours and hours, problems in both work and personal life. Finances, relationships and family matters come pretty much at the top of the list. Also some people’s minds are always just too busy & they find it very hard to switch off. 



The most obvious outward manifestation of sleep deprivation is in irritability and low energy which can affect every aspect of our daily life, affecting both personal and business relationships. We can become very forgetful and accident prone.

 From my point of view as a hypnotherapist, the key to overcoming insomnia is in helping people to learn to relax and in investigating the daily routines and finding the root causes that are the issues responsible for causing the insomnia. Sometimes there may well be underlying anxiety issues which need to be dealt with first, but also it can be as simple as someone burning the candle at both ends. I used to work with a young man whose leisure time pursuits solely revolved around drinking and playing computer games until 2 or 3 am in the morning. When he tried to sleep, often he couldn't because his mind was so wired and the result was that he found it very difficult to function properly the next day.  

I coach my clients about the importance of creating structure and routine and creating the right environment for sleep along with an understanding of how to prepare for sleep. For example, not engaging in heavy reading or turning the TV off thirty minutes before bedtime and choosing a caffeine free herbal tea or a cup of Horlicks which is a natural bed time drink known for its benefits. Better still not to have a TV or PC in the bedroom. Surprisingly simple routine things, but easily forgotten.

Many of my clients who start to use my relaxation cd for a few weeks as a preface to the main hypnotherapy work notice and report back to me that they are sleeping so much better than they have done for many years.

Part of my hypnotherapy treatments are centred around  deep relaxation methods and helping people to put their busy thoughts to one side allowing them to settle down to get a good night’s sleep.

 

 

Here are a few testimonials from people who have used my relaxation therapy.

I listened to your mp3 you sent me through email, and wow!!

With 3 small children it's very hard to chill/relax! I sat down in my front room this morning with all my children and plugged my ear phones in, I thought to myself 'yeah I'll give it a go' this isn't going to work! Your voice is so soothing, calm, safe, as soon as I started listening, I felt very relaxed! That 17 minute piece you sent me was amazing, after it I felt like I had slept for hours and my eyes were so heavy, I was so relaxed! My body felt tingly, it's hard to explain, I was so amazed I Even passed it over to my sister, she too was shocked as she thought the same, that it wasn’t going to make her relaxed, I'm going to wake up every morning 20minutes before my children wake and listen to it as I felt so good after it this morning! Thanks Trevor, and looking forward to our session next week! :)

-Hayley, Lerryn

Successful relaxation with relaxation MP3

I contacted Trevor to see if there was anything he could do to help me with my depression and we had a lengthy chat. He then sent me his free relaxation mp3. I’ve listened to it every day since he has sent me it and I can honestly say that it’s brilliant. It really helped me chill out almost every day and take everything in my stride and not let things bother me. I can’t thank him enough for the mp3 alone. Thank you. Leigh

All reviews are used with customer’s express permission

 

If you would like to know how hypnotherapy and EFT can help in managing and overcoming insomnia why not give me a call for a free no obligation confidential and informal initial phone consultation of up to thirty minutes so we can discuss your problem. Call 01726 69703

 

 

 

 

 

 

 

 

 

 Trevor Wales. Dip Hyp. GQHP. BWRT. GHR. GHSC Validated practitioner CRSST. CNHC.


 

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