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BWRT and the Institute of Brain Working Recursive Therapy: What is BWRT as a therapy?

To find out about BWRT and what it is as a therapy click on each thumbnail.


Enquiries always welcome.

Call 01726 816947 or 07740 190261 




Trevor Wales & BWRT® Cornwall - Helping improve peoples lives person by person. 



What is BWRT® ?

BWRT®’ stands for ‘Brain Working Recursive Therapy®’, a model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI.
BrainWorking Recursive Therapy (BWRT ®) is a revolution in the world of complementary therapy and self development. It is a talking therapy based upon the latest discoveries about the way the brain works. BWRT® is a thoroughly modern methodology that draws on the latest research into the technology of the brain and the way patterns of thought affect our well being and how those thought patterns affects our moods, behaviour and emotions.

BWRT ® empowers people to create positive changes in their well being and emotional state with all sorts of life’s difficulties from the minor troubles, aliments and challenges of everyday life all the way up to many of life’s very serious issues.

It has a track record of being very useful for helping people to effectively manage a wide range of presenting challenges and issues. Just taking a look at the testimonial content on my testimonial pages and the main BWRT® website from the many clients who have benefited will readily bear this point out. Find out more at

There are many different styles of therapy available these days but there is nothing else like this one. There simply is no other therapy in the world that is the same as BWRT ®.

It is a content free form of Psychotherapy that does not involve hypnosis or trance states and can work with a wide spectrum of people and is also well suited to people where due to certain health conditions such as epilepsy and serious heart conditions or the very early stages of pregnancy hypnosis could be unsuitable.

BWRT and how it works is centered around the discovery made by research scientist Benjamin Libet in the 1980's of how our human brains process information and our awareness of it. Libet was conducting experiments on free will and the question of whether we actually have free will or whether free will was just an illusion.

Like many other modern therapies, it is a totally confidential therapy that does not require you to reveal your personal or private secrets to your therapist. It allows a ‘core of privacy’ so that you do not have to divulge anything you would rather not talk about – so, you don’t need to discuss intimate details of your life with your therapist unless you want to. All the therapist needs to know is what’s not working in your life and you won’t be asked to talk about your sex-life, childhood, relationships or anything else you would rather keep private and it is all carried out in a completely conscious state.

It's totally safe and sometimes needs only a single session to resolve even apparently impossible problems - and therapy can be conducted with certain issues by video link such as Skype/Zoom or Facetime or even phone, so if you have difficulty in travelling or talking in a face-to-face situation, this therapy can still help you- Sometimes, shyness or embarrassment can prevent an individual from improving their life because they just can't contemplate the idea of a face-to-face session with a therapist... But now that fear can be consigned to the past and you won’t even need to travel from your home. 

 It uses a totally logical, practical and down-to-earth working method and for it to succeed only needs you to know what you want to change in your life-In fact, the practitioner only needs to know how you feel and how you would prefer to feel instead.

If you're looking for therapy, whatever your difficulty, it’s highly likely that this highly efficient relatively new therapy can help to set you totally free from it - so if you know just how you would like to be and feel but just haven’t been able to get to it, then BWRT® can help you find it quickly.

 It’s not important if you’re just starting out in the world or have already been ‘around the block’ more than few times - no matter what time of life you’re in, BWRT® can help you actually choose the way you want to feel about almost anything. It is a fact that most people shouldn't really have problems. It's also a fact that most people do... But BWRT® means they no longer have to put up with them and 'just get on with it'.

Since its introduction in 2014 it has gained a reputation in the world of therapy for being a highly effective, efficient way of working with people helping them to create rapid, long lasting changes. Below are some links to success stories from my website and from features in the national press. 

This testimonial from a client I worked with in 2016 with BWRT who suffered with a very complex anxiety issue that kept them housebound for three years.

Hi Trevor ...Sorry I missed your call! I'm literally just moving into new house today & off on holiday on weds, so I did it .... Did up the house, sold it, found, bought & moved into another house ...exhausted but thrilled!!!! And I will be in touch asap now that  I can work on regaining some order in my life!!! But thanks for keeping in touch ...but dont worry because you're still on my 'to do' list on my wall so I won't forget!!! Hope you are well!!! And thanks!!

Success for a Fear of Flying Client.

Success for a client suffering with a lifelong condition of Misophonia.

Success for a friend and fellow colleague who had been unable to sleep in the dark since they were seven years old

Success for a client with a lifetime Dental Phobia, taken from my Cornwall -BWRT Facebook page.

Cornwall BWRT shared a post. 8 December 2017
I have just received a further update from a client I treated for Dental Phobia almost a year ago. When this client came to see me they had never been to see a dentist in over twenty plus years. The phobia was a learned response from a parent who had a morbid dread of blood and visiting a dentist. In just one session of BWRT® (Brain Working Recursive Therapy) that phobia was banished for good.
 Since then my client has gone to visit the dentist on at least three or four occasions  and when they do they usually update me. Here is the most recent received today.

"Hi Trevor went to the dentist again yesterday had two veneers done. An hour & a half in the chair. Hope you have a great Christmas. Best wishes. D "

BWRT in the National News: Daily Mail , August 2017 

The phenomenal groundbreaking therapy that is BWRT is featured in Woman's Health Magazine 'Top Sante' May 16th 2018



BWRT®.can help you create changes at many levels including anxiety, negative self talk,habits and much more

Certified BWRT® Practitioners receive thorough training in this modern methodology and are completely conversant with the techniques needed to work effectively with a great number of human problems and difficulties such as :-

  • Anger
  • Depression
  • Fears and Phobias
  • Gambling 
  • Generalised Anxiety Disorder (G.A.D.)
  • Habits
  • Personal Confidence
  •  Poor Self Worth 
  • PTSD (Post Traumatic Stress Disorder)
  • Relationship problems
  • Smoking 
  • Social Phobia
  • Stress and Anxiety
  • Weight management and more

Many clients leave the therapy room saying that it feels as if their problem has simply melted away as if it were never there!


Picture of a brain synapse- BWRT® makes the  quickest  changes, re-patterning the neural pathways


This exciting cutting edge therapy model of BWRT has been in use since 2013 and has been continuously developed and refined by Terence Watts, a therapist, teacher, and writer with a long history of creating innovative therapeutic intervention - before BWRT® came Warriors, Settlers & Nomads, Life-Mapper ®, Symbio Dynamics®, M.A.G.I.C! ®, and Broadband for the Brain ®. All of those are still in use by therapists around the World; BWRT®, though represents a major event in psychotherapy and is rapidly growing in popularity - typing 'BWRT' into an internet search engine will show you that!


BWRT® is a very discrete private therapy giving you the power to create your own changes with the help of a skilled BWRT® practitioner 



A Standout Successful BWRT® case history from 2016

In December 2016 I worked successfully with a client with BWRT® over the Christmas break who contacted me presenting with very high levels of anxiety over an exam that they were due to take in early January 2017.
My client had embarked upon their chosen career path in early 2015 involving intensive training and making a major lifestyle change in moving from one end of the country to another which was in itself a huge upheaval.

So far my client had done extremely well in their various stages of studies and assessments, however come the day of the exam it was a whole different storey......The reason for their heightened state of anxiety when the contacted me soon became very clear. My client had sat the exam twice previously within a short space of time and although they were thoroughly proficient and knowledgeable, when it came to the day, the anxiety and nerves they were experiencing simply got the better of them.

They explained how because of those exam nerves they found themselves becoming even more anxious during the second exam and went on to explain how this third exam that they were due to sit was so vitally important to them as it was completely pivotal to establishing the security of their professional career in the public sector.
The upcoming exam due to be re-taken was an oral knowledge based exam taken in front of a panel of examiners and  was their last chance to pass for their placement to be confirmed in their chosen career role.

As there was very little time available to work with when I was approached to see if I could help them I knew I need something rather unique ,special and fast and so after a brief discussion I decided on BWRT to help in session 1 with the anxiety and hypnotherapy for learning and confidence in session 2.

During the Therapy pre talk my client had presented with a considerably heightened emotional anxiety state of a high 9 on a scale of 1-10 with one being low and 10 high. When asked just how important to them passing this exam was and how might they feel if they were unsuccessful they understandably became quite emotional and it was vey important to fire that response up in order to make certain that it was the right emotion we were going to work with   

In a session of approximately one hour working with the BWRT ® process my client’s anxiety levels virtually disappeared completely to a figure so far below 1 that they couldn’t quantify it.

When asked to access the original emotive state my client was unable to remarking that it was almost as if it has never happened.

A day or so afterwards I wrote a post about the BWRT® session I had run on my facebook page being certain to protect anonymity and privacy, however  as my client was enjoying the rest of their Christmas break with family and friends I was unable to share much information at the time. 

What follows is an update when I returned to run a hypnotherapy session.

One week later when I went back to work on reinforcement of confidence and learning when my client was asked to test the old emotive state there was still nothing there. They simply remarked again that it is as if nothing has happened and that they still feel very calm and relaxed about the forthcoming exam. The more I work with BWRT ® the more convinced I am that it is a remarkable therapy.

Update as of 11th Jan 2016.
I am very pleased to report that as of the morning of the 11th Jan I received a message from my client advising me that they had passed their exam earlier in the morning thereby securing their role in their public service vocation. In the message to me my client observed that there was virtually no trace of panic or anxiety whatsoever. It was very nice to receive a message of thanks and I look forward to being able to post a testimonial in my clients own words very soon . 


Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at .
Trevor is a fully qualified and registered advanced BWRT® practitioner for Cornwall, Devon and the West Country.
As an ethical BWRT Practitioner Trevor is a member of the Institute of BrainWorking Recursive Therapists, a founder member of the British BrainWorking Research Society and is covered by professional liability insurance and is required to keep abreast of the latest  developments in the  world of therapy


Enquiries always welcome.

Call 01726 816947 or 07740 190261.




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