Tel: 01726 816947 Mob: 07740 190261 

Face to Face and online appointments available now. Flexible hours of business to suit most people including Sundays.
Please see Contact & hours of business page for opening times. For more information please call :- 01726  816947 or mobile 07740 190261 


Hello and welcome, I am Trevor Wales, a Clinical Hypnotherapist of many years based in St Austell,Cornwall and I am here to help you.

Does it feel like your personal 'spark 'is on the wain or gone? Do you have little energy, lots of worries, stressed, not sleeping well or physical pain getting you down?

Perhaps its something else? quitting a persistant habit or finding confidence? or improving personal performance to achieve that goal or that promotion at work or aquire a new skill or develop a success mindset to take you to the next level?  

Are you contending with difficult persistent life issues and challenges that no matter what you do and what you try, you just don't seem to be able to resolve? Does it somehow seem that no matter how hard you have tried and for how long, that little or nothing changes? Does it seem to you, that you, or other people's actions might be getting in the way of what you want in your life?
Do you want to break free of what holds you back and change your life for the better, to feel more empowered, liberated, more positive ?

If you answered yes to most of those questions, one thing I know that you can be sure of is that you 'do' want your life to be better and you may just need some expert professionally qualified help to make some important life changing changes, because if you keep doing the things the same old way you will definitely  get the same old results, as the way that you do anything is the way that you do everything..... and when we get stuck like this, its time to change and try a different approach.
Hypnotherapy has been helping people to make positive change in their lives for well over three hundred years.The way that I have helped other people who have sought out my services might also just help you to feel better and create the life you want to live too!

Right now, what do you believe about your life? How are you feeling about your life right now? There are really only two types of belief, helpful, useful beliefs and unhelpful, unuseful beliefs.

Our core sense of identity of who we are and how we live our lives are invariably centred around beliefs. Our personal beliefs define our lives.
Our personal beliefs become the experience of our life. Beliefs about how we see and feel about ourselves and beliefs about what we can and cannot do and who we can and cannot be. 

There are times in all of our lives when unhelpful, unuseful beliefs can really get in the way of who we want to be, of how we want to be and what we want and nothing that we do seems to be able to make a difference. It is as if we have reached a glass ceiling or invisible barrier. We feel effectively emotionally stuck.

If you are feeling dissatisfied with life maybe feeling anxious, stressed, on the edge of burn out but feeling unable to change and out of control, perhaps struggling with addictions such as gambling, drink, drugs, food,  it is an inescapable fact that if you keep doing the same old things in life that the same old problems, dramas and discomfort are going to keep turning up in your life and eventually that might even lead to further complications, even illness, short or long term.
Can we actually go beyond that being stuck? Can we really change?

This is where Hypnotherapy, Sanomentology, RPET, BWRT come into their own as very helpful and powerful changeworking processes, working at the unconscious level to help you to create that personal transformative change you want to be, where you can change unuseful beliefs, thoughts and patterns of behaviour to be useful and beneficial in helping you to create the life you want to live. 

Since 2004 I have been instrumental in helping people create positive change in their lives when I embarked on the journey of becoming a professional therapist and I hope that I can help you too. On my testimonial pages and directory listings I have many positive ratings and five star reviews. On my listing on the buisness directory "My local Services " I have fourteen five star reviews across all categories and that is without taking into consideration the many testimonials on my "Yel". com listing and on my testimonial pages. I encourage you to take a look and check them out as testimonials say a lot about how people who use services feel about their own sense of persoanl satisfaction, quality of service and value.   

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 On Line and Face to Face Clinical Hypnotherapist.
Anxiety, Quit Smoking, Sleep, Weight Management Specialist. Relationship & Grief Counselling.

Dip Hyp. Licensed Practitioner. GQHP. BWRT Level 1&2 qualified. Sanomentology Practitoner.GHR Senior Practitioner.
 GHR  Acknowledged Supervisor. 


Hello and a warm welcome. You can relax because I am here to help.
Since you are here I would like to assume that you may be curious about, or perhaps considering Hypnosis and you may be looking for help with a personal problem or goal. I can help you. 

Since 2011 I have been helping people to improve their lives and create the life they want to live countywide,countrywide and worldwide, helping people overcome difficuties and challenges from the minor irritations of life all the way through to those really difficult issues, problems and trials of life.

I am a Fully Qualified and insured Professional Therapist with over a decade's experience and a very good listener .
I am very passionate about your satisafaction and success and committed to helping you accomplish the changes you want, to get you where you want to be and how you want to feel.

Relating to your physical and mental health and wellness and the challenges in your daily routine, or the goals you want to achieve, what would you like help with now? What things do you struggle with that you can't seem to change that only seem to partially work or worse, seem like an impossible invisible barrier? 
I appreciate that for everyone life is very busy with perhaps little to time to read so why not make that call or email me, because I can help you. 


   Restoring calm & tranquilty, helping people feel to better in themselves & improve personal motivation to achieve personal goals. 
Established in Cornwall since 2011. Empathic,caring, client centered therapy. Fully insured,and DBS checked
I am a fully qualified,full time, professional, face to face and online therapist, working locally and globally.Confidentiality and discretion guaranteed.

As a  caring ,committed and passionate therapist your success and peace of mind really matter to me. Lets talk and share, your experience and my knowledge, to help you create the life you want to live. To find out more I offer you free consultations of up to one hour.  Affordable session fees. Sessions start at just £40.00. Session  duration times start from 35 minutes and extend up to 120 minutes. 

Payment plans and concessionary fees available under certain cirmcumstances. (Please ask.)  

13 Five Star reviews in all categories on " My Local Services Directory " listing and many more on my Testimonials page. 
Clinical Hypnotherapy. BWRT. Psychotherapy. Sanomentology. Mind,Body and Success Coaching. Appointments Face to Face and On Line Via Skype, Zoom, WhatsApp and Facebook Video.  Open Monday - Saturday. Call 01726 816947 or 07740 190261.

To access my Covid Policy page, keeping you safe, you can read it here.



For immediate help click below. 

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Sometimes life just gets in the way of the people we want to be, or the things we want to do and achieve. Its almost with few exceptions, usually when we least expect it. Some things just creep up on us and we have a sudden realisation, or they happen suddenly and out of the blue without warning and both have the power to cause deep emotional discord within us.

Very few people sail through their lives with no problems that affect them in one form or another and some can be very difficult to live with. Almost everyone has some kind of life difficulties or personal crisis at times in their lives, or goes through challenging times which they seem unable to solve or move on from. Its at times like this when we turn to thinking about other ways for help that we perhaps never considered before when the tried and tested doesn't work for us in the way it once did.

Sometimes it can be struggling with quitting bad habits like smoking, gambling, cheating and lying, or limiting beliefs, self sabotage, struggling with weight, poor sleep patterns, irrational fears and phobias, poor self worth, low confidence, procrastination and motivation issues, addictions, pain, relationship breakups, grief and much more.

Therapy is a positive life changing way forward which has transformed lives for many people the world over ,for decades and the possibility is that it could work for you too. Imagine how different your life could be!

I work with the minor irritations of life all the way up to difficult and sometimes traumatic, major persistent life issues. I help each of my clients to create the best the lives they want to live.

I Work with your unconscious mind to remove and delete programmes which are stopping you being the best version of yourself. Working at the unconscious level, the therpies I work with are at the cutting edge of modern therapy and put you the client completley in control assisted by my direction and skills of many years  helping to stop running self sabotage programmes and overturn limiting beliefs. 
 Over the years I have recieved many positive comments about the way that I put my clients at ease along with really positive reactions as to how easy it has been to work with therapy to create the outcomes that clients want. 

I think is very important to stress that therapy is all about you and no one else. It’s about getting the best to help you be the best that you can be. It’s about getting yourself to that end point where you can break through those barriers of limitation that are holding you back, or where you can get to point where you are in the right mind set to achieve that personal goal, whatever it is that you have in mind.

So let’s be very clear, it’s not about the therapist telling you what they can do and how it’s going to be, it’s about you and a good therapist listens to you, guides you, mentors you and facilitates that personal change you are looking for through bringing about change at the unconscious level, drawing out often buried ,repressed resources that were always there waiting to be utilised for your benefit.

The way in which I work with my clients is client centred integrative, complementary and holistic incorporating the very latest scientific understanding of Neuro Science and understandings of brain function and behaviour, which is why the therapies that I work with have a global track record of being very successful. I work in a way that encompasses the logical, analytical, the spiritual and creative.This facilitates the possibility of working with a very diverse range of personality types.

My focus is always client centred and many people who I have worked with over the years I have been in practice have experienced very successful long term positive results. One of the key foundations of my therapeutic approach which has yielded the successful results my clients personally experience is Warriors, Settlers and Nomads Counselling, WSN for short.

This unique therapy approach delves deep into understanding your personality, the part of you, the very essence of you which makes you unique and like no other person.

Identifying the key personality type is the root to helping people get what they want out of therapy and it has been my experience looking into many different alternative therapy approaches over the years that the way in which I was trained by the Essex Institute of Clinical Hypnotherapy using this totally unique approach is a key reason for successful results for my clients.

I have not been aware of any other therapy approaches which actually utilises anything like the unique Warriors, Settlers and Nomads Counselling therapy model and it really does allow therapists who work in this way to narrow down the focus to understanding you unique personality type.

Once we understand what makes you tick we can really start to work with you very effectively.  

OnlineTherapy and Face to Face Appointments.  
In recent months because of Government guidlines relating to lockdown all enquiries and appointments have being handled Online only, but the good news is that Online Therapy works just as effectively as Face to Face appointments,so if you are a bit nervous about a Face to Face appointment you might like to choose Online.
However,now that we can get back to working Face to Face again for the time being at least, if you do feel confident to come and see me, my Clinical Therapy Practice in Par is very easy to find.

Flexible appointment times to suit most people including Sundays.
Opening hours: Mon - Fri: 9 am - 6 pm 
Saturday: 9 am - 4 pm
Closed Tuesday. 
Sundays by special arrangement *
*Please note that Sunday appointments attract an additional premium of £35.00.

How to find me at St Austell Bay Business Park.
I am located just off the A3082 in the St Austell Bay Business Park, situated just across the road from the well known Par Market.

My Office is on the ground floor level.
 As you drive through the Entrance to the St Austell Bay Business park you will see a sign that says Dainton Storage, on your left will be a white painted two story building with a sign 'Dainton' 'Enterprise House' which is the rear of  Enterprise house.
Drive past the building and at the point just ahead where the access road bends round to the left, there is another immediate left turn which is a sharp 180 degree turn, as if you are making a horse shoe turn.
Take that turn immediately left again which is before the steel fence that is the parking spaces boundary for Tool Station, The Pasty place and Brewers. My office is just directly opposite the rear of Tool station and there is ample free parking outside.        

My address is:-
Trevor Wales Hypnotherapy Solutions
Ground Floor. Room number 2
Enterprise House
St Austell Bay Business Park
Par Moor Road
PL25 3RF

Telephone Number: 01726 816947

Mobile Number: 077401 190261 

My office is the last office in the block and is quite, discreetly located and comfortable. Free car parking is available right outside my office. My office has D
isabled Peoples access. There are also Toilets if needed. 

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 My google maps location


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 Does hypnotherapy really work for weight loss?


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Photo posted with kind permission from my client.
Way back when I first started my Hypnotherapy practice in St Austell one of my first clients was a local lady enquiring about virtual Gastric Band Hypnotherapy.

My client had a specific goal in mind to lose about 6 to 7 stone. My client was really engaged with her goal and the Therapy was an astounding success. That was in 2012 and today eight years later as my client said in a personal message to me this morning "The Hypnosis is still with me"
You can read all about my clients journey to success on my Gastric Band weight loss page.People often wonder if hypnosis really can help create long term mindset and lifestyle changes with all that life throws at us and my clients photograph is the evidence that, yes it can.
Face to Face and Online appointments in Cornwall Devon and nationally and internationally via Skype, Zoom, Whatsapp and Facebook 

Anxiety specialist. Quit Smoking specialist.Slim via Hypnosis and Virtual Gastric Band specialist. Fears and Phobias specialist. Relationship specialist. Personal and Business Success Coaching.

Founder member of the British Brainworking Research Society.

The way you do anything is the way you do everything and if you keep doing the same old thing you will get the same results.

Stuck? Time for a change in thinking and doing?

The Therapies I work with have helped many people. How about you?




Person Centred HypnotherapyBWRT ®, Pain Management & Success Coaching.

 Professional,Personable and Caring Support for Face to Face Appointments in Cornwall. Online Therapy Sessions Worldwide.  

Established in St Austell,Cornwall in 2011. Confidentiallity and Discretion Assured.

 Flexible hours of business to suit most people.

Open Monday - Saturday. Sundays by special arrangement. Closed Tuesdays.
Appointments Face To Face And On Line Via Skype, Zoom, WhatsApp and Facebook Video.

Sessions start at £40.00 for 35 Mins.

Clinical Hypnotherapy. Psychotherapy. Mind, Body and Success Coaching.

Anxiety. Addictions. Confidence. Fears & Phobias. Habits. Pain Management. Sleep Disorders. Smoking. Weight.
Bereavement Care and Support. Relationship Mediation. Past life Regression.

One of Cornwall's most trusted complementary therapy clinics with a solid reputation for results. I hold a certificate of DBS clearance and work with a wide range of people from children, adolescents and adults.
 I also work with the Businesses, Education and Health Sector.

I offer a free, no pressure, no obligation Consultation of up to thirty minutes.    

 Quotes from two of my clients .
"That great feeling when you know how much better you feel in yourself and you know for absolutley certain that you have made those changes in your thinking and the way you do things... and those awful feelings that you struggled with, for what seemed a very long time have just gone away compleltely. Its simply priceless."  

"Trevor has been a very caring, supportive and professional practitioner and I would recommend him if you are struggling with anxieties.” Kerry

Working together I help you take back control of your life and achieve your goals. 

Hello and a very warm welcome to you and thank you for visiting my website.

I look forward to being able to talk together with you and answer any enquiry you may have however big or small.
Initial no obligation conversations may just lead to choosing me to be your Therapist of choice in helping you, if you feel that I just might be the Therapist who is best match for your needs.

My services are accessible and affordable with appointments from 35 mins onwards starting at just £40.00

I am a fully qualified and fully insured Professional Therapy Practitioner working with a variety of Therapies noted for helping people to create lasting personal inner change in positive success focused, feeling actions and behaviours.
I have been helping people to feel better and create positive lasting differences in their lives since starting my Therapy Clinic in St Austell,Cornwall in 2011.I first became involved in the field of complementary health and wellness medicine and success mentoring over sixteen years ago and since that time I have enjoyed helping may people to create real noticeable and beneficial change in their lives.
The quality and  transformative life changing value of my Therapy services are reflected in the numerous testimonials and letters of thanks I receive from satisfied clients expressing how my way of working with them has helped them to resolve their issues and feel better within themselves and create the improvements they were looking for in their lives. .

No matter what you’re going through, there is hope.
Can therapy work for you and help you to get what you want from life?
As one of my clients wrote in their personal testimonial to me, you will never know until you pick up the phone and have a chat. It costs so little to talk so why not call?I invite you to call me for a free no obligation chat to see how I can help you. I offer a confidential discreet complimentary phone consultation of up to thirty minutes. You can reach me on 01726 816947 or 07740 190261.

So what’s it all about? What do I do and does it work?

People ask me those questions all the time. I find people are always naturally curious and interested about hypnosis and other mind based therapies that can help people break through invisible barriers that appear to hold some people back in life.The Therapies that I work with can and do help many people who are struggling with change to turn their thinking and actions about. The Therapies I work with have a reputation for delivering fast effective results.Many of my clients have been gracious enough to leave me lovely ratings and testimonials because the work that I do working together with people enables and empowers change.

Whats in it for you? My aims for my clients sattisfaction.  

Here at Trevor Wales Hypnotherapy Solutions the emphasis and goal is firmly for my valued clients successfully completing their therapy or coaching journey, realising their personal goals and feeling much happier within themselves, with a true sense of solid achievement, feeling more confident, positive and much better equipped for lifes challenges, whatever those may be than when they first booked to see me. 
I provide a unique caring,supportive,custom tailored and integrated personalised approach for my clients individual needs,providing Therapy and Coaching for adults,young people and children. Iam a very caring friendly Therapist, passionate about helping people to be the best that they can be.
My service is professional, discrete and confidential.I always have time for my clients to talk and ample appointment times are always available with no pressure. My services, primarily tailored to individuals specific and personal needs are also available to small groups, companies and organisations. Many of my clients have come to see me as a result of referrals from other satisfied clients.

Even when your Therapy or Coaching Journey is successful and over, my door is always open for further help.Your achievement of resolution, success, well-being,happiness and peace of mind are the primary target for me as your Therapist and Mentor.

What do I do?

I run a friendly, welcoming comfortable, relaxing Therapy and Success coaching Practice based in the heart of Cornwall just on the outskirts of picturesque town of St Austell at Par on the St Austell Bay Business park offering both face to face or online appointments. 

I work together with clients from a very broad background of life and of wide age groups. I provide a range of individually tailored, Person Centred, Therapies for a wide range of client issues. Issues as varied as Health and Wellness and Coaching for Personal Inner Change, Goal setting and achivement and Success Mind Set Coaching .

I work with my clients helping them to feel better and achieve what it is they want, often quite quickly, helping them to move forwards and find positive solutions and resolve often what seem almost unsolvable complex issues, or simply helping them find those inner resources to spur them on to successfully achieve their personal goals. I have helped people in business struggling with motivation and focus to overcome procrastination, fears and anxiety and helped them to find confidence in themselves that was lost, dented or very low to start with. Of course this isnt just limited to people in business, it has people from all walks of life.

I do this either on a face to face basis, or with groups, organisations and businesses within the communities of Cornwall and Devon and also across the U.K and Internationally working by video link, providing effective therapy and success coaching services. I have many satisfied clients from within Cornwall and across the other side of the world.

Working together with my clients I use a Person-Centred Therapy approach, helping people to find resolutions to their problems using their own best inner resources with my intervention and guidance. Listening is a vital part of the therapy process. This is a way which respects you the client in your entirety, it is completely non judgemental and puts you the client at the heart of the matter. Whatever your problem or goal, big or small, difficult or not so difficult to talk about, I offer a safe welcoming space where you can talk and be heard. My service is discrete, confidential, professional and caring.

Clients who engage me for therapy will find that I am a very friendly, thorough,straightforward and direct person who is easy to talk to.
I am  also a good listener as listening is a vital part of what my clients need. You can tell me as much or as little as you like, either way I will be able to help you.I am someone who is non Judgemental, empathic and client focused I have a deep passion and enthusiasm for being able to help people and I am very committed to my clients health,wellness and personal outcomes.
My goal as a dedicated professional hypnotherapist and Brain working Recursive therapy Practitioner ® is to provide a safe,encouraging and compassionate place where clients can get help support as they navigate through the challenges of life.

I work with HypnotherapyBWRT®Emotional Freedom Therapy treatments, NLP, Counselling and Success Coaching in my therapy clinic to help  clients resolve what are sometimes deeply complex personal issues, to feel better and make progress in achieving their personal goals and help them to get what they want out of life.

The address of my clinical practice is:- Enterprise House Ground floor. Office number 2.St Austell Bay Business Park,
Par Moor Road.  PL25 3RF.  Alternatively, throughout Cornwall, where practical, appointments may be in the comfort and privacy of your own home or via online appointments.

Frequently my clients will travel from not just within St Austell but from all over Cornwall to come and see me. I not only work with clients face to face at my clinic in Par,St Austell, I also work with clients online via video link and I  have worked with clients both nationally throughout the UK, including Devon, Kent, London, Birmingham, Derby, and further afield internationally within the E.U. the U.S.A and Australia. Australia, America, Canada and China.I also have had clients travel from overseas to see me for therapy sessions

How long is a therapy session? 

Most therapy sessions are typically between sixty to ninety minutes and the frequency of sessions is normally between three to four weeks apart. You can read what Trevor's clients think about how therapy has been able to help them access their own best inner resources and lead better fulfilling lives by taking a look at the testimonial page. Why not take a look? Why not contact Trevor today to set up a session? Trevor will be very pleased to talk with you soon.

Whats included in my Therapy services? 
My Therapy and coaching approach has a track record for delivering efficient and effective results for my clients with whom I enjoy a great deal of trust from and it is highly likely that I could help you with whatever challenge, problem, issue or goal you have. What do you want from life. Where do you want to go? Cognitive mind based therapies can help you to unlock your potential and help you to achieve personal change and growth.To find out about opening hours and what is included in Trevor Wales' therapy services. Click on the link here.

Can't get to my Therapy Clinic? 

For clients who are unable to travel to see me at my Therapy clinic, my services are also available in the comfort and privacy of your own home.This service is available throughout Cornwall and Devon. This sometimes suits many older and disabled people who find travelling difficult but who would like face to face appointments.

My Therapy services also extend beyond the boundaries of Cornwall and Devon and are available by Skype or Zoom video link and are every bit as just as effective in helping people to achieve what they want as appointment sessions held at my clinic. In fact many of my clinets prefer to work Online because it is simply more convenient and comfortable for them and the outcomes are just as effective.I have clients both nationally and worldwide who have left very positive testimonials and who have successfully benefited from working with me in this very convenient way. 

For more information about what I do and why you might consider me to be your Therapist of choice to help you, please visit my page. About Trevor.

Why not get in contact today for a free no obligation consultation of up to sixty minutes? 

Your consultation can be either by phone or arranged at a convenient time for you at my Practice clinic in Par. To find out how I can help you just give me a call and have a chat.


Hypnotherapy very often creates fast, real, lasting tangible changes in mood, thinking and behaviour patterns In people, in significantly fewer sessions than conventional Talking Therapies

Why not try a free recorded mp3  mini hypnosis relaxation session for yourself to feel how good it feels? To find out how simply go to the bottom of this page where you can find out how to get it 

I am  a fully qualified Hypnotherapy, Psychotherapy and Cognitive Mind Based Therapies Advanced Practitioner and Success Coach with over sixteen years experience. If you are a parent looking for help with your child, you might find it helpful to know that I hold a certificate of DBS Clearance.

I recognise that you may have questions that you want answers to before deciding that therapy or coaching is the right choice for you and I offer a completely free no obligation phone consultation of up to 30 minutes for all questions relating to Therapy or Coaching. Booking is really very easy, the best thing is to simply call me on the hot button number just below. If you're on a mobile, you can just click and it will open up your dial page ready to call, just press send and Trevor will take your enquiry. Alternatively you can email me via the contact form on this website.

A recent review on Trevor's  Facebook business pages. 

"I cannot recommend Trevor highly enough. I have a son with food phobia brought on by issues with his tonsils at a very young age. We decided to give hypnotherapy a try and I am please to say that the results after a few sessions are quite astounding. I would highly recommend this to anyone with a fear or phobia or just about any hurdle you would like to get over in life. I was initially slightly sceptical but I am very pleased that I have been proved wrong."   S. E. Cornwall . January 2018.

For the full update on this story please go to Trevor's testimonial page. 

Addictions? Anxiety? Anger? Back Pain? Chronic Pain? Dental Phobias? Depression?  

Difficulty coping with Bereavement ? 

Fears and Phobias? Fears of Flying? Food Phobias?

 Gambling? Gender  Identity and Acceptance issues? General Stress?

 Panic Attacks? Relationship Problems? Need help quitting Smoking?

Self Esteem and Self Confidence issues?  Sleep problems? 

 Social phobia? Sexual problems? Stammers?

Suffering with Pain management issues?

Workplace Stress ? Interpersonal Relationship Problems?

Weight Management Problems? 

  Let Hypnotherapy & BWRT® help you take control of this and more. 

Enquiries always welcome

Call 01726 816947 or 07740 190261

Hypnotherapy, BWRT, Coaching, EFT and NLP are natural and efficient ways of creating positive long term changes in thinking, feeling and behavioural patterns in a person that can be used in a constructive supportive way to help you find relief from personal challenges, feel better within yourself, achieve your goals and ambitions, create the life you want to live.

These Transformational Therapies offer a way of breaking through limiting beliefs and barriers in the mind. It is a natural way to open the mind to access the inner resources which each person has inside of them.

Often those inner resources lay untapped, unrealised and underutilised, just out of reach, but they are not out of reach, they are there waiting for you to use them. 
The Therapies and Coaching resources I Work  with helps you to tap into them to create lasting positive change, helping you to develop successful a mindset to help you achieve success and unlock your personal potential.  


Trevor also provides supervision and coaching for hypnotherapists.

Why choose hypnotherapy and what can it do for me? 

All of us at some time in our lives seem to have some kinds of problems as we go through life. Most we are able to resolve on our own. Some however seem to us to be completely unsolvable and we struggle to make any real positive lasting change to our situation at all. It’s fair to say that a great many of those unsolvable problems are indeed rooted in our habits, our thoughts, our past and in anxiety and entrenched beliefs and behaviour patterns that we seem unable to control and this can spill out into many areas of our daily lives affecting a lot of key areas, things like the quality of our life, work satisfaction, relationships, sleep and many other areas too. Long term anxiety can lead to physical health and mental health problems. It might surprise you to know that they may not be as unsolvable as you think. 


How do my Therapy services help you to get what you want ?

The chances are that if you are on this website page you or someone you know may be struggling with some difficult emotional situations or personal issues and may relate to some of the presenting problems outlined in the content below that people come to seek my help with. Practically everyone needs someone to turn to for help in challenging times,whether it's dealing with difficult personal situations such as relationship problems,work related problems, bereavement, depression, low confidence and low self esteem or depression for example, or deeply personal challenges and issues.

Within the last ten years Cognitive mind based therapies and Hypnotherapy has certainly become a very big subject and very much in the public eye for being a positive therapeutic process for good with which to help and benefit people with in numerous ways, to help them to feel better and improve their quality of life in a completely natural way using just the phenomenal power of the human mind. 
I use a variety of established, proven, Cognitive mind based Therapies because everybody's needs are different and if the world of therapy is new to you, you can read my blog on why I use different therapies 

Many people now see the positive life changing value that cognitive mind based therapies and hypnotherapy can bring to people's lives. Hypnotherapy and hypnosis are not new however and both have been used for centuries in various ways to help people. 

Can I really lose weight with Hypnosis?

The short answer is YES, you really can. Click in the picture below for more information to go to my Weight loss page 



I was one of the very first practitioners in the U.K in 2019. and the very first Practitioner in Cornwall of this exciting new dynamic  proven Hypnotherapy Weight Management System ‘Slim Via Hypnosis’, delivered by Tranceformers Training UK. 

 ‘Slim Via Hypnosis’ is borne out of eighteen years of cumulative expertise and experience of two of the U.K.’s most respected Trainers and Therapists who have worked both successfully and extensively in the field of Weight loss. We are certain that not only is this weight management system a highly effective way of losing and managing weight , it is unlike any other Hypnotherapy Programme out there and is very thorough involving you the client in a highly personal way at every stage. ‘Slim Via Hypnosis’ is suitable for many people who want to lose and manage their weight both young and old. The programme takes into account your habits and triggers for eating the wrong types of food or overeating as well as life style issues.Click here to read more 


Are you suffering with pain, short term or long term, I can help.  Hypnotherapy can provide a solution to the reduction and management of pain both short term and long term.
I am a fully qualified Rapid Pain Elimination Therapist.
RPET as it has come to be known is a totaly unique way to control and manage pain in the majority of circumstances and is a system which from Trevor's own personal experince as a person dealing with pain himself, to be fast acting. 

 Have some questions you need help with? click contact Trevor  to send  an email


Hypnosis is a very versatile therapy tool that can help you to create great change in your personal outlook on life in your thoughts, behaviours and actions and how you feel, helping you to achieve the success you want to achive. 

You may have heard that hypnotherapy can be a very big positive help in helping to make those necessary changes in thinking that affects beliefs and behaviours very often leading to lifelong positive changes in a person's life and you may be wondering if hypnotherapy can help you too, so you may be looking to find out more about hypnotherapy and cognitive mind based therapies and how they can help you to get the changes you want in your life. Hypnosis and Hypnotherapy can be helpful in the following key areas of people's lives.

  • Behaviours and habits, such as, Addictions, Anxiety, Fears and Phobias, Emotional Eating, Nervous habits, Quitting smoking. Problems of a sexual nature. 
  • Emotional difficulties and problems, such as Depression, Anger management, bereavement and grief, Self confidence, Self esteem, Relationship problems. PTSD.
  • Psychosomatic stress related disorders, such as Skin disorders, Eczema, psoriasis  and respiratory problems such a Asthma. Migraine and IBS. (Irritable bowel Syndrome)
  • There are also areas of special interest in hypnosis such as 'Past Life Regression Hypnosis,' which for people with an open minded interest and disposition can give them a deeper insight into who they are and can possibly provide answers and solutions to some of the issues in their lives. This is an area that is of Special interest to Trevor having extensively researched the subject over many years. Please feel free to enquire.   

Alternatively you may simply be curious and wondering how cognitive mind based therapies and hypnotherapy may be able to help you to develop your potential such as improving an area of personal performance be it academic,the arts, business or sport.


Hypnotherapy is a safe effective process:- click here if you want  to read more 

Success coaching therapy can help you navigate the stepping stones to success 

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Click on the images below to discover how hypnosis can be used  for specific issues such as weight management, stop smoking, seasonal affective disorder and depression.  


BrainWorking Recursice Therapy.The Fast Efficient  alternative to Hypnotherapy that often makes it seem as if  problems just melt away  

BWRT® Its fast, dynamic and effective. I have had great success working with this therapy because clients are often so amazed with the results. Click on the image to read more about why BWRT ® is a very good compliment and alternative to hypnotherapy where appropriate.

 Since 2014 BWRT has been a highly effective and efficient alternative therapy to hypnotherapy and where appropriate I  use both therapies in separate sessions with clients. 
Many of my clients love BWRT for the fast and efficient way in which it works and the results it delivers.

I have been a fully qualified BWRT  level 1 practitioner since its inception in 2014 and in March of 2017 I attended and successfully completed my  level  2 Advanced Practitioner training training and I also  continue ongoing research and CPD.




 'Get a different view on life. BWRT ®, the faster natural way to lasting positive inner change.
Change your mind, take control improve your life, be the best that you can be with BWRT® 
On my Testimonials page there are a number of testimonials for Brain Working Recursive Therapy (BWRT) 
The fast efficient therapy for anxiety, fears and phobias  and much more.


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  Busy life? Find it difficult to relax and unwind? Would you like to feel more relaxed and at ease? 

Would you like to sample a short hypnosis session for free ?  

  • Do you wonder what it feels like to experience hypnosis and to feel more relaxed than you have probably ever been before?
  • How would you like to soothe away the stresses and strains of each day without even having to do anything more difficult than simply  listening?
  • You can try Trevor's complimentary relaxation hypnosis download of just 17 minutes at no charge. Trevor's free gift to you. 

To receive your free MP 3 download just Sign up for Trevor's newsletter and receive my Free Mini Relaxation Hypnosis MP 3 by way of a thank you.
To claim your moments of peace, tranquillity and stress busting, simply click here and send me your email details on the contact form on my website that you will redirected to. I will send my mini relaxation session by return. No strings, no pressure or hard sell. No spam, your privacy is respected.

Medical disclaimer:- N.B. This free Mini Hypnosis relaxation session is intended for recreational purposes only. No medical benefits are claimed or implied. Whilst Hypnosis is generally very safe there are a few caveats that would present some risk to health. If you suffer from a Serious Heart Condition, Epilepsy or you are being prescribed anti psychotic medication you must not use this free download and Hypnotherapy would not be recommended for you. Trevor Wales Hypnotherapy Solutions accepts no responsibility or liability if any users falling into the above category chooses to ignore the safety advice described above.   

Some reviews from some happy customers:- All reviews are used with express permission from my clients. 

I listened to your MP 3 you sent me through email and wow!!  

With 3 small children it's very hard to chill/relax! I sat down in my front room this morning with all my children and plugged my ear phones in, I thought to myself 'yeah I'll give it a go' this isn't going to work! Your voice is so soothing, calm, safe, as soon as I started listening, I felt very relaxed! That 17 minute piece you sent me was amazing, after it I felt like I had slept for hours and my eyes were so heavy, I was so relaxed! My body felt tingly, it's hard to explain, i was so amazed I even passed it over to my sister, she too was shocked as she thought the same, that it wasn't going to make her relaxed, I'm going to wake up every morning 20 minutes before my children wake and listen to it as I felt so good after it this morning! Thanks Trevor, and looking forward to our session next week! :)

Hayley, Lerryn

Another successful relaxation session testimonial

I contacted Trevor to see if there was anything he could do to help me with my depression and we had a lengthy chat. He then sent me his free relaxation MP 3. I've listened to it every day since he has sent me it and I can honestly say that it’s brilliant. It really helped me chill out almost every day and take everything in my stride and not let things bother me.
I can’t thank him enough for the MP 3 alone.
Thank you.

Privacy and Disclaimer notices

Your privacy and how I store and handle your data is very important at Trevor Wales Hypnotherapy Solutions. Confidential and discrete mean confidential and discrete.
I am fully compliant with the current GDPR legislation and a registered data controller. 

Also of greater importance is that my clients have a very clear understanding at the outset of the Therapies being offered and there intent in respect of  any medical and health conditions. Click here to be directed to site terms where you will be able to read a full disclaimer statement along with a GDPR notice in respect of your privacy.  

If you think I can help you, why not call me  on 01726 816947 or 07740 190261 for an informal no obligation enquiry.  
I look forward to your call. 

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